The CrossFit methodology utilizes functional movements, such as: pushing, pulling, squatting, lifting and running which are executed at high intensity. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes. This program by definition is broad, general and inclusive.
The CrossFit program is designed to be scaled to the needs of any committed individual regardless of experience. The basic functional movements of elite level athletes and the elderly differ only by degree not kind. CrossFit programs are designed to provide the highest level of fitness to everyone ranging highly trained operation units to the stay at home mom.
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